a unique outdoor spa experience

Cold Water Therapy

Cold water therapy has been reported to benefit the body and mind in many ways, including:

• Reducing muscle pain and stiffness after exercise by decreasing swelling and inflammation.

• Improving risk factors of cardiovascular disease such as blood pressure and cholesterol levels.

• Boosting the immune system, helping to lower the risk of infection.

• Improving general wellbeing, and helping with depression - Studies have shown 250-300% increases in dopamine production with a regular cold plunge practice. The increase in dopamine production is greater than both tobacco and cocaine. Unlike cocaine, there is no sharp “rise” and “crash” or other associated health risks. Cold plunges provide a sustained rise in dopamine over three hours. Increased dopamine was found to last in the body for up to six hours after an ice bath/cold shower.

• Deepens your sleep.

• Raises your energy levels.

• Increases metabolism.

saunas

Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades, muscles unwind, mentally, we emerge relaxed, revived and ready for whatever the day may bring. A few minutes a day is all it takes to look and feel better. The body’s response to gentle, persistent heat is well-documented and proven day-in and day-out by people all over the world, which is why more and more doctors are recommending its purifying benefits, including:

• Stress reduction.

• Deep sweating in a sauna can help reduce levels of lead, copper, zinc, nickel, mercury and chemicals - which are all toxins commonly absorbed just from interacting with our daily environments.

• Lowers the risk for both Alzheimer’s & Dementia.

• Deep sweating, cleanses the skin and dead skin cells are replaced - keeping your skin in good working condition and a softer looking quality.